@Totalanimefan: it was not a great week. anxiety has surfaced in my life. but i'm going to be taking some time to figure it all out. had a panic attack at work last tuesday. not fun but i have tips from a friend that helps for now
@Totalanimefan: it was not a great week. anxiety has surfaced in my life. but i'm going to be taking some time to figure it all out. had a panic attack at work last tuesday. not fun but i have tips from a friend that helps for now
@Bonnie: oh wow, i won =0.0= t-thanks
and ping me when ya make another topic if ya wanna talk. i like talking w you =n,n=
and ping me when ya make another topic if ya wanna talk. i like talking w you =n,n=
@Bonnie: OMG that's horrible. Was that your first one? Those are the hardest to go through. It's a little easier when you know it's a panic attack and not actually death.
Good that your friend was able to give you tips. Are you able to go to a therapist?
If you want to chat elsewhere just ping me. ^^
@DreamerZ: Thanks. We made it through the storm. It's still cold today, but tomorrow it will go back to being in the 60's. I'll go for a walk then and see the possible damage.
https://www.threads.net/@hannahfoll____
Discord: Totalanimefan
@me
I'm friendly and will chat with anyone!
@Totalanimefan: yeah, it was my very very first one. it was super scary but i got through it. no i do not have a therapist yet, but i plan on seeing if i can find an affordable one.
@DreamerZ: absolutely~ i'll find you. if you want we can go blow up total's common charity~ i don't mind having somewhere regular to chat at all!
@Bonnie: Thank you, i appreciate it! I hope you're feeling a bit better after the panic attack. Hopefully you can figure out a way to lessen the anxiety.
@Alorrena: yes hopefully i can~ right now i can take deep breaths and sip on water and it helps
bloop
@Bonnie: Definitely. I've heard putting your face in ice water for like 10 to 15 seconds (holding your breath) helps reduce anxiety. I haven't had a chance to test it, but apparently it's supposed to promote your body into creating happy hormones and basically turn off the anxiety response.
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Having you as a Voltie would be awesome.