I love sleep but I have really bad sleep habits which is mostly my fault.

I'd come home about 10pm from workies, feel pooped and take a late nap on the sofa. Then I'll wake at midnight to check on grandma and tuck her in. Then shower and do housework till 2am, can't sleep till 330am, set my alarm till 7, hit snooze till 745am. And repeat.

I'm sure it's at least 6hrs in there but because it's disjointed, I'm always tired which means I need a nap and that messes up my sleep lol. Plus grandma sleeps late omg.

Anyone else have bad sleep habits to keep me company?

I can fall asleep but not stay asleep.
I wake up a lot from nightmares, and then lie in the dark and not be able to fall back asleep.
Then waking up in the morning for work is rough because I’ll actually get into a REM sleep thirty minutes before my alarm.
I always say I’m going to go home and take a nap and never do.

@Laufeia: I totally do that 100 times snooze lol. I even have multiple alarns all snoozing simultaneously. Which ends up being like 2 minutes apart lol lol.

@Lithium: aaah that's pretty tough. I read your post earlier, I wouldn't know if or when your dreams might get better, but I hope that the nightmares will get replaced by better memories soon.

@Francisco: oh I'm that too, I know I shouldn't play on my phone but... 3 hrs later like omg. I sleep on my side recently which isn't bothering me much as such, but I know it's eventually gonna cause thoracic outlet syndrome and pinched nerves.

@Totalanimefan: I need 8hrs of sleep too but I never seem to get it. Which is why I'm eternally tired. Hopefully your life will go back to normal soon tho.

@Kiri: it's great you know your body so well, I do actually love sleep. For me, it's almost like a luxury, time for myself. Even if I get up I can still go back to bed. But I've heard people exist that don't like sleep! lol j/k.

@eliechan: They do exist though because I am right here and I don't like it XD Dreaming is nice but I would rather be up 24/7 if that were possible. I have my reasons though. I suffer from chronic insomnia and I have had bouts of it where I only got 2 hours of sleep a day for two weeks. One time, it was a whole month and I was going insane. I am really obsessive when it comes to sleep. If my routine is messed up, I start freaking out because then I worry that another bad insomnia bout is coming. Once my sleep cycle gets messed up for say a few days in a row, that's when it turns into two weeks or even one month. I won't even sleep over someone's house because I can't get to bed unless I am used to where I am sleeping.

skin holes is right. Sleeping is a bad sleep habit.