Soooo, iPhone's update added a screen time tracker.

It monitors how many times you pick up your phone, how long you use certain apps, how many notifications you get, etc.

I'm absolutely in shock with my screen time data.

I'll be really transparent here-
I've spent 24 hours total on my phone for the past 7 days.

THATS AN ENTIRE DAY.
AN ENTIRE DAYS WORTH OF TIME ON MY PHONE.

I had no idea. It makes me a little sick to my stomach.
I complain all the time about how I don't have enough time to get the things I want to get done, done and here I am spending a literal DAY on my phone.
My most used app is overdrive. So, at least it's reading a book, but STILL.


8/12

yikes I don't think I want to know how much screen time I spend on my phone. I've literally spent hours playing dumb mobile games alone.

I feel like I practically live on a computer screen at home, and if not that, then a TV screen or a gaming console screen... Luckily I don't have to spend much time on the computer at work. Blue light has never bothered me or messed with my sleep patterns though (those are messed up for completely different reasons, haha... ha...)

93/500