what helps u during PTSD episodes?

vessel

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i havent been on v much bcus ive been going thru a lot of PTSD flashbacks now that im housed for a lil bit & not able to do much bcus of it. its all rly intense and making my mental health go not good

what kind of things helps ground u when ur having a long episode? does it help u to distract or focus on it? idk what i need to do rn since i dont have access to therapy yet so im relying on peer support

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Jessamine

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@vessel: I hope you feel better!! I have constant anxiety episodes too. I find listening to music and reading books relaxes my brain, and eating ice-cream cools it down. And I need to avoid constantly drinking lots of hot caffeine. Drawing, watching TV, and sleeping helps too. They're not permanent solutions, but they do help me get through the day. When I was doing my last study course, I listened to a lot of rock music. I hope these tips help <3

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Lithium

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Somethings that help me ground, are being in nature if you are able. I know sometimes PTSD comes on quickly and being able to go outside isn’t always an option. If it’s not an option I will (as strange as it may sound) sit or lay on the floor.

There are times that the images/memories flood me, and lying in bed, where I feel safe is good until I can focus on my breathing.

Sometimes I loose myself in art or writing, other times I allow the wave of emotions to run through me and cry it all out.

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Taffy

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@vessel: My therapist told me to tell yourself that it's not happening to you right now. That was then and this is now. Look around you and notice how it's different. (Even though there is often a trigger that's similar). I found that works for me. (This is Totalanimefan by the way)

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Forums Serious Talk what helps u during PTSD episodes?

vessel

Jessamine

Lithium

Taffy

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